Sweetened corn & oat cereal. Per 1-3/4 Cup Serving: 160 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 13 g total sugars. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain daily. Wholegraincouncil.org. Produced with genetic engineering. See back for instructions. 7 days. 7 ways to make this your. Biggest week ever. Day 1: Be kind practice a random act of kindness. Day 2: Be confident don't be afraid to be your unique self. Day 3: Be adventurous try something you've never done before. Day 4: Be creative make something cool. Day 5: Be independent take the initiative to do something yourself. Day 6: Be a dreamer you can achieve great things if you dream big. Day 7: Be brave be confident in doing the right thing. Honeycomb can help for your dreams. postconsumerbrands.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available.